Writing Samples and Experience:
Cruise Control (Ballantine Books, April 2019)
Autopilot weight loss, improved fitness, and better overall health with the power of simple intermittent fasting.
The Telomere Miracle (Hay House, January 2018)
What if everything you think you know about getting older and staying healthy is wrong. Dr. Ed Park explores the revolutionary idea that disease and aging in humans all arise from one single source: genetic errors caused by shortening of telomeres or the sequences of DNA at the ends of our chromosomes. The good news is that inside your cells, your body has the tools to repair itself and to stay young forever.
Super Woman Rx (Rodale Books, September 2017)
Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx.
Mind Your Body (HarperOne/HarperCollins, 3/17/2015)
Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight.
Happy Hormones, Slim Belly (Hay House, 12/23/2013)
Science has revealed that most women are drawn to carbs, or "Sugar Calories," due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance hormones. The answer is here.
Inches Off! Your Tummy (Rodale Books, 8/27/2013)
Jorge unveils the most effective exercise formula to optimize belly-fat burn all day-using compound exercises to hit virtually every muscle in the body with each rep-while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat.
The 100 by Jorge Cruise (HarperCollins, 5/18/2013)
The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
The Aging Cure by Jorge Cruise (Hay House, 2/1/2013)
Editorial assistance on The Aging Cure
Best You (Reader's Digest, 6/30/2011)
The Benefits of Laziness: When did we start thinking it was better to be constantly on the go? Why is it sometimes better to do nothing at all?
Best You (Reader's Digest, 6/30/2011)
Organicized; it isn't just food--now you can get organic rugs, pants, even make-up. But is any of it any good?
Every Day Fitness iPad App (Canyon Ranch Spa, 1/30/2011)
Featuring 79 fitness videos and 25 actionable articles and tips. This application helps you reach your fitness goals anytime, anywhere. Providing multidisciplinary fitness, yoga, Pilates, flexibility, strength, and posture tips and exercises for the beginner, the Canyon Ranch Everyday Fitness iPad a
360 Well-Being (Canyon Ranch Spa, 1/30/2011)
Encompassing Canyon Ranch lifestyle, health, and fitness regimens, 360 Well-Being brings Canyon Ranch calm to your everyday life. Categorized by Mind, Body, and Spirit, learn to keep a Zen state of mind all the time with a collection of 21 fitness and food videos, 91 actionable articles, and tips.
Boost Your Immune System Naturally With Tai Chi (Prevention Magazine, 12/1/2010)
An easy 20-minute tai chi routine for beginners
The Super Slimmer You Haven't Tried (Prevention Magazine and Prevention.com, 9/1/2010)
A kettlebell workout with real women testers: The results are in. How switching up your strength routine with a new easy-to-use tool can transform your body in 3 short weeks!
Fast Track to a Flat Belly! (Prevention Magazine and Prevention.com, 8/1/2010)
Crunches make a comeback: Lose up to 4 pounds and 3 inches in 7 days with this incredibly effective, easy-to-follow routine.
Walk Off Weight (Rodale Books, 3/1/2010)
I wrote several of the profile stories and did research for this book.
Walk Off 5 Times More Belly Fat (Prevention Magazine, 4/1/2009)
I was a fitness consultant for the exercise moves in this photo shoot.
20-Minute Brainpower Boost (Prevention Magazine, 4/1/2009)
A workout to refresh your mind
Milk: It does a metabolism good (Prevention Magazine, 4/1/2009)
The perfect re-energizer for a sluggish 40+ metabolism
Your Winter Weight-Loss Fix (Prevention Magazine, 2/1/2009)
The sneaky reason your scale gets stuck--and how to get it moving again
Total Body Toning: Melt fat fast with these 3 workouts--all 20 minutes or less (Prevention Magazine, 2/1/2009)
What if we told you that you could get all the better-body benefits of a half-hour workout in just 8 minutes? Sound too good to be true? We thought so too until we talked to the experts. The secret is supercharged, high-intensity interval training--a shorter but revved-up version of typical intervals
Roll Away Aches (Prevention Magazine, 1/1/2009)
A foam roller is cheap, soothes aches and pains, and strengthens muscles - try this simple workout.
Moves to Boost Your Immune System (Better Health and Living, 11/1/2008)
Flu Fighting Fitness Workout
Award Winning Butt Moves (Prevention Magazine, 11/1/2008)
A research-based tush-toning workout article
Build a Better Body (Better Health and Living, 9/1/2008)
5 'functional fitness' tricks to fight flab and boost balance and strength
Shrink Your Belly in 14 Days (Prevention Magazine, 8/1/2008)
Here you’ll find a research-based fitness routine that will firm and flatten you from all angles in just 2 weeks.
Drink Wisely (Bicycling Magazine, 7/1/2008)
Everything you need to know to stay hydrated--before, during and after a ride. Also appeared in July 2008 print issue.
Contact: Marianne Kotcher, 619-248-5557, marianne.kotcher@gmail.com